How I Plan On Losing Weight

Hi everyone,

Here is how I plan on losing weight. I need to make a few small life changes in the beginning to make way for the big life changes later on.

Currently I do not exercise and I eat fairly ok but do have a few missteps.

I plan on doing the following items on a daily basis:

-Get the minimum 10,000 steps a day
-Have a 500 calorie deficit every day


To do this I have some tools at my disposal.

Steps:

I have a FitBit which can track my steps. I also have a very sedentary job. This means I need to try to get the majority of my steps before and after work.

Calories:

I am using MyFitnessPal to track my meals. While this is not a perfect method it does a pretty good job.

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Physical Measurements And Goals

Hello everyone,

I wanted to come to you today with my current measurements and my goal measurements.

Currently I measure at

• Bust:  39 inches
• 
  
• Waist: 40 inches
• 
  
• Hips: 45 inches

It is terrifying to think that my stomach is almost as big as my boobs!

My goal measurements are as follows

• Bust: 36 inches
• 
  
• Waist:30 inches
• 
  
• Hips: 40 inches

I know those aren't great statistics but they are something to work on for now.

What are your current measurements? What are your goal measurements?

I Need This Weight To Go

Hello everyone,
This is my first attempt at some serious accountability to lose weight. I have been having some health issues lately and I am starting to get scared.

I decided to start this blog so I can track my journey to being healthy, along with losing some weight.

Here are my current stats for 3/31/2018.

Current Stats:

Height: 5 ft 3 inches

Weight: 185.4 lbs


BMI: 32.9

The BMI was calculated from the scale. I think the scale used to give a body fat percentage and a water saturation percentage..then it got an update and only gives a BMI.

Why am I doing this? 

I decided to do this because I have been hypoglycemic for a while. If you don't know, this means that my blood sugar levels have been low and drop to low levels quickly.

In simple terms it means I am constantly 'hangry'.

My grandmother had high blood pressure and diabetes and my father recently was diagnosed with early stages of diabetes as well. I would like to take control of my health so that I do not end up on medication or with serious health issues.

I did go to the doctor to get some blood drawn and they will be running a few tests.

I'll include the results when I get them next week, along with any updates to my stats.

Feel free to share your journey or thoughts in the comments.