How I Plan On Losing Weight

Hi everyone,

Here is how I plan on losing weight. I need to make a few small life changes in the beginning to make way for the big life changes later on.

Currently I do not exercise and I eat fairly ok but do have a few missteps.

I plan on doing the following items on a daily basis:

-Get the minimum 10,000 steps a day
-Have a 500 calorie deficit every day


To do this I have some tools at my disposal.

Steps:

I have a FitBit which can track my steps. I also have a very sedentary job. This means I need to try to get the majority of my steps before and after work.

Calories:

I am using MyFitnessPal to track my meals. While this is not a perfect method it does a pretty good job.

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